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40 COOL SWIMMING POOL HACKS YOU NEED TO TRY
BRILLIANT SWIMMING POOL IDEAS I love swimming exercises as they engage more muscles and burn more calories in a short time. The thing is that you are doing resistance workout as water is 800 times denser than air. Besides, water exercises are good for those people who have joint injuries or infections. Try water jogging that is one of the easiest pool workouts. The cool thing is that you will burn a lot of calories without much effort. Using weights in the pool to work your arms is the best way to build muscles. You don’t need to buy special equipment, all you need is a couple of Coke bottles. Another perfect exercise for your arms is push-ups. Place your hands on the side of the pool and lift your body. Hold for a couple of seconds and get back into the water. Repeat for 20 times. A pool noodle is a perfect tool for workouts as you engage multiple muscle groups during exercises. We prepared a collection of exercises that will help you to build strong abs. Try drop anchor: place a noodle under your stomach, hold the ladder and float with legs extended behind you. Lower legs toward the pool bottom to form a 90-degree angle. Repeat for 20 times. Sunlight may hurt your eyes and you can make a simple and cheap sun visor from craft foam. This sun visor attaches to the earpieces of glasses. Take a craft foam and draw the visor shape, cut it out. Make holes for earpieces using a hole punch and attach it to the glasses. I don’t like when the water is too cold and I know an easy way to heat up the water. You will need several black trash bags. Cover the surface of a pool with bags and wait for an hour. Sun will heat up the surface and water. TIMESTAMPS: 00:01 Swimming pool workouts 00:38 ABS exercises 03:18 Swimming pool hacks 04:17 DIY Floating candles 05:08 DIY Swimsuit 09:02 Repellent candle ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://ift.tt/2e4YZ7w Instagram: https://ift.tt/2lfEVV9 Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: https://ift.tt/2d8ayZz Music by Epidemic Sound: https://ift.tt/1NOjjY3
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BRILLIANT SWIMMING POOL IDEAS I love swimming exercises as they engage more muscles and burn more calories in a short time. The thing is that you are doing resistance workout as water is 800 times denser than air. Besides, water exercises are good for those people who have joint injuries or infections. Try water jogging that is one of the easiest pool workouts. The cool thing is that you will burn a lot of calories without much effort. Using weights in the pool to work your arms is the best way to build muscles. You don’t need to buy special equipment, all you need is a couple of Coke bottles. Another perfect exercise for your arms is push-ups. Place your hands on the side of the pool and lift your body. Hold for a couple of seconds and get back into the water. Repeat for 20 times. A pool noodle is a perfect tool for workouts as you engage multiple muscle groups during exercises. We prepared a collection of exercises that will help you to build strong abs. Try drop anchor: place a noodle under your stomach, hold the ladder and float with legs extended behind you. Lower legs toward the pool bottom to form a 90-degree angle. Repeat for 20 times. Sunlight may hurt your eyes and you can make a simple and cheap sun visor from craft foam. This sun visor attaches to the earpieces of glasses. Take a craft foam and draw the visor shape, cut it out. Make holes for earpieces using a hole punch and attach it to the glasses. I don’t like when the water is too cold and I know an easy way to heat up the water. You will need several black trash bags. Cover the surface of a pool with bags and wait for an hour. Sun will heat up the surface and water. TIMESTAMPS: 00:01 Swimming pool workouts 00:38 ABS exercises 03:18 Swimming pool hacks 04:17 DIY Floating candles 05:08 DIY Swimsuit 09:02 Repellent candle ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://ift.tt/2e4YZ7w Instagram: https://ift.tt/2lfEVV9 Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: https://ift.tt/2d8ayZz Music by Epidemic Sound: https://ift.tt/1NOjjY3
View on YouTube
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